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Author Archives: Nicole Pope

September Deal on Boot Camp Packages!

Posted on August 23, 2016 by Nicole Pope • 0 Comments

As summer begins to wind down – I am sure many of you are thinking…how many more days until school starts…then I can get back to MY routine. It is time for you to start that regular workout or exercise routine again. Take back your body. Improve your energy. Let’s take advantage before we all start… Continue Reading

Filed Under: Vergie Fitness

VF Food – Slow Cooker Spicy Chicken

Posted on August 18, 2016 by Nicole Pope • 0 Comments

Ingredients3 skinless, boneless chicken breast halves 1/2 (8 ounce) jar medium salsa1/4 cup tomato sauce2 cloves garlic, minced1 small red onion, chopped1 teaspoon ground cumin1 teaspoon chili powder1 pinch salt and fresh ground pepper to taste DirectionsPrep: 15 minCook: 4 hrReady in: 4 hr 15 minArrange the chicken breasts in the bottom of a slow… Continue Reading

Filed Under: Delicious, Fit Friendly Recipes

VF Food – Italian Turkey Zoodles

Posted on August 11, 2016 by Nicole Pope • 0 Comments

This is an easy low-carb pasta with tomato meat sauce that is so yummy, and has a mild kick. Enjoy!Ingredients3 zucchini 1 tablespoon salt, or more as needed1 pound ground turkey1/2 teaspoon garlic salt1/2 teaspoon garlic powder1/2 teaspoon onion powder1/4 teaspoon cayenne pepper1/4 teaspoon red pepper flakes1 teaspoon olive oil1 teaspoon minced garlic1 (14.5 ounce)… Continue Reading

Filed Under: Delicious, Fit Friendly Recipes

Recent Posts
Only 3 Months and People Notice the Difference – I’m Hooked!

"I am hooked! Kelly is incredibly supportive, knowledgeable and keeps you motivated! In the past 3 months I am doing things I thought I could never physically do, my endurance has surpassed anything I could have imagined and I feel stronger and more confident everyday. I cannot believe the change in the past 3 months and have even had people mention that they notice the difference… no matter what level of shape you are in anything is possible!"

- Alison G., Calgary AB

Best Shape of My Life

"As a guy in my early forties, I realized I needed to take better care of myself. I lacked strength and flexibility. My cardiovascular fitness was poor. I am now in the best physical shape of my life with lots of room to improve. Kelly is much more than a fitness instructor – she’s more like a life coach. Personable and supportive; Kelly has helped me with my nutrition and personal goal-setting, and she knows just how to motivate me. Overall, working with Kelly over the last two plus years has transformed my life."

- John N., Calgary AB

I've Never Felt So Strong

"Nothing else has ever helped me feel so strong. Kelly is a great instructor – extremely helpful and knowledgeable."

- Linda M., Calgary AB

Kelly is my Trainer, Mentor and Friend

"I call her my life coach, she not only trains my body she is instrumental in training my head and heart which is just as important. I still have a long road on my journey but I can’t imagine anyone other than Kelly by my side. Every workout is different and challenging and we all have so much fun that at times you forget you are working as hard as you are until the next day when you feel that slight pain that says ‘wow you really did workout hard’. I love that pain!!! Thank you Kelly for being my trainer, my friend and mentor."

- Shereen Gobrial, Calgary AB

Feeling Energized

"I always leave feeling energized with a clear head and more cantered within myself, and also crazy strong =) You always say, “don’t just go through the motions, think about and stay focused on what you are doing, push and pull!”. We all wear so many hats throughout our days and have many demands on ourselves that it’s easy to lose focus and control. I have used what you have said, in class and also in my everyday life. I appreciate that no matter what physical level we are all at, you treat and respect everyone the same."

- Shan T., Calgary AB

No More Wasted Gym Memberships and Yoga Passes

"Kelly is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. She motivates me to push past my limits and has helped me find something in myself I didn’t even know was there. I have been attending her boot camps for several months now and amazed at the transformation. I’m physically stronger, leaner and more energetic. Kelly and her boot camps have had such a positive impact on my life and I’m so grateful to have found something that works for me. No more wasted gym memberships and expired yoga passes! I highly recommend checking it out."

- Sara B., Calgary AB
Disclaimer: results vary from person to person. If you aren't happy with your results, we'll gladly refund your money.