Quick Start
Package

Start Your Fitness Journey

Just enter your info below and we'll send you an email with all the details...

A Fun and Encouraging Community
Where You Can Achieve Your Best

News and Healthy Recipes

Author Archives: Tim

Your Last 10 Years

You already know the bajillion health advantages to getting fit:

  • reduces your risk of basically every disease known to man
  • helps you sleep better
  • improves your mood
  • gives you more energy

…and helps you look and feel your best!

This video nearly makes me cry every time I see it. Click to play:

I’m here in your corner, cheering you on.

Doesn’t matter if you’ve made unhealthy choices in the past.

Today you can take a stand and choose a new destiny for you and those you love!

Yours,

Kelly :)

P.S. If you found this to be powerful, motivating, and/or inspiring, please share with your friends, family, and co-workers! Who knows whose life you might touch :)

Teriyaki Roast

In a Slow Cooker:1/2 C water1/2 C soya sauce1/3 C brown sugar2 Tbsp vinegar1/2 tsp ginger1/2 tsp garlic powder1/4 tsp pepperPut into slow cooker on low with roast for 7-8 hrs.You can thicken the sauce with cornstarch to make a gravy when done.I make two changes when I make this for my family.I use BraggsContinue Reading

Kelly’s Heavenly Raspberry Dessert

Base layer2 1/3 C of graham wafer crumbs1/2 C icing sugar1/3 C melted butterMix these 3 ingredients in a small bowl.  Take out 1/3 c and put into separate bowl for topping. Evenly spread the rest of mixture firmly into a 9 x12 glass pan and pat it down so it is flat. Chill in fridge.Middle layer1Continue Reading

Mexican Caviar

Drain:    1 can of black beans 1 can of lentils 1 can of niblets corn   Put the beans and lentils in a strainer and rinse them with cold water before putting them into a large bowl.   Add the following ingredients into the large bowl with the beans, lentils and corn: 1 cup ofContinue Reading