VF Food – Broiled Grapefruit

A sweet addition to any meal or dessert. Easily modified to use many different fruits such as peaches, apricots, or pineapple.

Ingredients

• 2 grapefruit, cut in half  

• 6 tablespoons brown sugar
  
  

Directions

Prep: 5 min

Cook: 5 min

Ready in: 10 min
 

1. Preheat the oven’s broiler and set the oven rack about 6 inches from the heat source.

2. Place grapefruit halves, cut sides up, onto a baking sheet; sprinkle each with about 1 1/2 tablespoon of brown sugar.

3. Broil the grapefruit until the brown sugar has melted and begun to bubble, 3 to 8 minutes. Let cool for a few minutes before eating warm.
   
   

Nutrition

Amount per serving (4 total)

• Calories:137 kcal

• Fat: 0 g

• Carbs: 351g

• Protein: 1 g

Tips

• I cut the grapefruit in half, and into sections then all around the outside before I cook it.

• You can add pumpkin spice, cinnamon or nutmeg.

• For a healthier option, you can use honey instead of sugar.

• Excellent using ruby red grapefruit & a bit of butter in the brown sugar.